Saturday, May 19, 2012

Healthier Chicken Enchiladas

3 chicken breasts
1 fat free cream of chicken soup
1/2 cup fat free sour cream
1 can rotel
1 cup chopped onion
1.5 cup fresh mushrooms
6 whole wheat tortillas
6 wedges skinny cow cheese

Cook and shred chicken (I fry mine in a pan with olive oil cooking spray).  Layer laughing cow cheese, mushrooms, onions, and chicken in a tortilla.  Roll and place seam side down in a 9x13 baking dish.  Repeat for all 6 tortillas.  Mix together rotel, soup, and sour cream.  Pour over tortillas.  Bake for 25 minutes.

If you're less worried about calories, you can add 1 cup shredded cheese to the top of the enchiladas and bake an extra 5 minutes.  Yum!

No comments:

Post a Comment